Nightmares

Psychology Today defines a nightmare as "a dream that results in feelings of extreme fear, horror, distress, or anxiety". Nightmares typically happen during the stage of sleep when the brain is very active, or during the REM cycle. It's important to remember: it is natural to feel afraid when awakening from a nightmare, the nightmare was not real, and you are okay. 

Although there is no conclusive answer to what causes nightmares, some possible explanations include:
-The brain is trying to process thoughts and feelings
-Stress levels are higher than usual
-Dealing with a change
-Reacting to trauma
-Reaction to medication

Some things that can be done to encourage positive sleep experiences are:
-Have a regular sleep and wake time
-Avoid scary movies, TV shows, and stories/books before bedtime
-Have white noise softly playing while you sleep (examples: ocean breeze, raindrops, crickets chirping)
-Engage in regular exercise
-Avoid exercising close to bedtime
-Relax before bed (take a warm bath, read, take a short walk)
-Do not consume anything with caffeine close to bedtime

While it's not uncommon for people to experience nightmares once in awhile, nightmares that are reoccurring can cause significant distress in one's life. If your nightmares are causing significant distress or are interrupting your sleep on a daily basis, it may be time to seek professional help.

If this is something we can help you with, please contact our office to discuss your options. We would be happy to answer any questions you may have. 

You can comment on this post, call (239-599-5656), e-mail (LSWpsychology@gmail.com), visit our Facebook page (LSW Psychological Services), or submit a request through our website (www.LSWpsychology.com). We are looking forward to hearing from you!

Have a peaceful day,
Allie
Office Assistant